20 Minute Toning

Here's a workout for strength and tone from Better Homes and Gardens. Doesn't look very hard and would be easy to fit in during the day. It's got to be convenient. Gym memberships just don't work for me. I pay and then never go.

Jane Fonda - Still Looking Fabulous

Jane Fonda is 74 and still looks in great shape. Here she is at at the Cannes Film Festival. Wow. Now that's inspiration!

4 running motivation tricks for when you just want to skip it

We’ve lived in our current home for about seven years. And for every single day of those seven years, the older woman my family calls the “Energizer Bunny Lady” has raced past our house several times. She amazes me and I wonder what motivates her to run day-in-and-day-out. Another woman I know has walked two hours a day, every day (except the three days she was in labor with her three now-adult kids) for over 30 years…and this has taken place in ALASKA! Why can’t I just do it without giving myself a lecture about the pathetic mess of an old lady I will be if I don’t behave myself and exercise daily? Hmmm,,,,,,the word “lazy” does come to mind! more…Pam

This Is Why Yoga Should Replace Gym In Schools

In high school, I was the girl who did quite well in academics but wouldn’t walk the balance beam in gymnastics, couldn’t hit-that-baseball into lift field and shouldn’t have even attempted girl’s football. What can I say? I was an athletic klutz who depended on charming the p.e. teachers into passing me…..not easy with those hard nosed ladies, let me tell you! I suspect that I would have done better with yoga! Pam more…